When you’re reading a book and it gets intense….and you know shit is about to go down…..haha
We assume others show love the same way we do — and if they don’t, we worry it’s not there.
Everyone has their own love language. That’s one of the most important lessons I’ve ever learned.
Please don’t expect me to always be good and kind and loving. There are times when I will be cold and thoughtless and hard to understand.
The Buddhists say if you meet somebody and your heart pounds, your hands shake, your knees go weak, that’s not the one. When you meet your ‘soul mate’ you’ll feel calm. No anxiety, no agitation
Note to self: you are strong. More importantly, you are strong enough to save yourself, and to be your own hero.
Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms. I hope this can help at least one person. Whatever you may be going through, remember that it’s only temporary and things will get better soon. Remember to be sunny☀
Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.
Remember to smile :)
THIS IS IMPORTANT
eeeee rebloging for future reference. need to try guided meditations.